HAC’s very own “VICE-COACH” of the Mountain West Novice Group just completed a 42km swim across Lake Ontario. Jane Vowles, Head Coach Carmen, Sam Forrester and I were there to watch as she finished her race. It was so inspiring to watch – just awesome. I think about what she accomplished and the determination and drive that she must have to complete such a race and then think how patient she is with the novice kids. My son was afraid to do a flip turn and her his coach crossed the Lake Ontario. WOW!
This set of pictures is from the Novice event where the kids had relay races and raced the “VICE-COACH”

































































































































































































































































































































































































































































































































